Beginner giant circuit — 5 moves, 3 rounds, done 💪 🎥 @movementwithjulie (TikTok) #beginnerworkout #dumbbells #circuit
Beginner Dumbbell Giant Circuit
Run all five moves back to back, rest 2 minutes, repeat — 3 total rounds. Reps from the creator's own program. By Julie (@movementwithjulie).
Exercises
- 1Hammer curls3 sets12 repsrest 2 min after circuit
- 2Hammer press3 sets16 repsrest 60s
- 3Bent-over row3 sets12 repsrest 60s
- 4Front raise3 sets10 repsrest 60s
- 5Tricep extension3 sets12 repsrest 60s