Amara
Sign in
Eat, Lift, Live·Aug 14
@eatliftlive
Workout

a full glute workout with just a bench 🍑 🎥 @iamnunzi (YouTube) #glutes #benchworkout #gymworkout

Bench Glute Workout (3 Rounds)

Seven glute moves using just a bench — reps from the creator's own published program. Complete 3 rounds. By NUNZI (@iamnunzi).

Exercises

  1. 1Box squats
    3 sets50 repsrest 60s
  2. 2Step-ups
    3 sets30 per leg repsrest 60s
  3. 3Split squats
    3 sets30 per leg repsrest 60s
  4. 4Hip thrusts
    3 sets50 repsrest 60s
  5. 5Elevated glute bridges
    3 sets50 repsrest 60s
  6. 6Hyperextensions
    3 sets50 repsrest 60s
  7. 7Fire hydrant pumps
    3 sets30 per leg repsrest 60s
0
← Back to home