7 minutes, 3x a week — your hips, back and shoulders will thank you 🧘 🎥 @tailoredfitpt (TikTok) #mobility #flexibility #recovery
7-Minute Full-Body Mobility Routine
PT-designed mobility routine for hips, back and shoulders. Run it 3x a week to stay loose and move better. By Coach Milad & Ryan (@tailoredfitpt).
7 min
Exercises
- 1Full-body mobility flow — follow along with the video1 sets7 min reps