6 moves. 10 reps each. Upper body handled 💪 🎥 @noellebenepe (Instagram) #upperbody #dumbbells #circuit
Upper-Body Dumbbell Circuit (6 Moves)
Six upper-body dumbbell moves — 10 reps each, 20 seconds rest between, complete 4 rounds. By Noelle Benepe (@noellebenepe).
Exercises
- 1Front raise4 sets10 repsrest 20 sec rest
- 2Bent-over row4 sets10 repsrest 60s
- 3Upright row4 sets10 repsrest 60s
- 4Three more moves — follow the video4 sets10 repsrest 60s