Beginner glute workout — one dumbbell, all business 🍑 🎥 @alexagonzalezfitness (TikTok) #beginnerworkout #glutes #dumbbell
Beginner Dumbbell Glute Workout
Beginner-friendly, dumbbell-only lower-body session — sets and reps from the creator's on-screen program. By Alexa Gonzalez (@alexagonzalezfitness).
Exercises
- 1Goblet squats3 sets8 repsrest 60s
- 2Bulgarian split squats (each leg)3 sets8 repsrest 60s
- 3Sumo squats3 sets8 repsrest 60s
- 4Romanian deadlift3 sets8 repsrest 60s
- 5Reverse lunges (each leg)3 sets8 repsrest 60s