korean chicken porridge from a rice cooker — 49g protein a bowl 🍚 🎥 @joexfitness (TikTok) #ricecooker #dakjuk #highprotein

One-Pot Rice Cooker Dakjuk (Korean Chicken Porridge)
572 cal / 49g protein per serving, 2 servings per rice cooker. The creator's full published recipe. By Joe x Fitness.
10 minprep1 hourcook2servingsEasy572kcal
Ingredients
- 2/3 cup jasmine rice, uncooked
- 3 cups chicken bone broth
- 1/2 cup onion
- 10 oz boneless skinless chicken thigh
- 1 medium carrot
- 1 tbsp sesame oil
- 1 tbsp soy sauce
- Salt and pepper to taste
- 1/2 tbsp minced garlic
- Topping: 1 green onion + 1 tsp sesame seeds
Steps
- 1Thinly dice the carrot, green onion and onion
- 2Wash the rice and add it to the rice cooker
- 3Add broth, onions, carrots, sesame oil, soy sauce, salt, pepper, garlic and chicken thighs
- 4Cook 1 hour on the porridge (or white rice) setting
- 5Shred the chicken, mix everything, plate and top with green onion and sesame seeds
