If she could only do 6 exercises forever — it's these 💪 🎥 @danastilley (TikTok) #dumbbellworkout #fullbody #minimalist
The Only 6 Dumbbell Exercises You Need
Six full-body dumbbell movements she'd keep forever — a complete minimalist program. Sets/reps to taste; the video demonstrates each move. By Dana Stilley (@danastilley).
Exercises
- 1Bicep curls3 sets10-12 repsrest 60s
- 2Tricep kickbacks3 sets10-12 repsrest 60s
- 3Shoulder press3 sets10-12 repsrest 60s
- 4Sumo squat3 sets10-12 repsrest 60s
- 5Romanian deadlift3 sets10-12 repsrest 60s
- 6Walking lunges3 sets10-12 repsrest 60s