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Eat, Lift, Live·Aug 6
@eatliftlive
Workout

The 30-minute glute workout that humbles everyone 🍑 🎥 @nikizoub (YouTube) #glutes #legday #gymworkout

30-Minute Glute Burner (Condensed)

A 30-minute glute session condensed into a quick walkthrough — timed intervals, minimal rest. By Niki Zoumpouli (@nikizoub).

30 min

Exercises

  1. 1Bulgarian split squat
    1 sets20 sec/side repsrest 60s
  2. 2Single-leg reverse hypertension
    1 sets20 sec/side repsrest 60s
  3. 3Elevated squat jump
    1 sets30 sec repsrest 60s
  4. 4Box step-ups
    1 setssee video repsrest 60s
  5. 5Dumbbell RDL
    1 setssee video repsrest 60s
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