The dense bean salad era is upon us 🫘 🎥 @ems.eats (TikTok) #densebeansalad #lunchideas #easyrecipe

Dense Bean Salad
The viral dense bean salad — creator's full recipe from her caption. By Emily (@ems.eats).
15 minprep1servingsEasy
Ingredients
- 1 can chickpeas (rinsed)
- 1 can black beans (rinsed)
- 1 can cannellini beans (rinsed)
- 1 cup diced cucumber
- 1 cup diced bell pepper
- 1/2 cup chopped red onion
- 1 cup sliced cherry tomatoes
- 1/2 cup banana peppers
- 1 cup sliced black olives
- Feta cheese crumbles
- Fresh cilantro
- Fresh parsley
- Dressing: 1/2 cup extra virgin olive oil
- Dressing: 1/2 cup white wine vinegar
- Dressing: 1/4 cup fresh lemon juice
- Dressing: 1 tsp Dijon mustard
- Dressing: 1 tsp honey
- Dressing: 1 tsp salt + 1 tsp black pepper
- Dressing: 1 tsp onion powder
- Dressing: 1 tsp garlic powder
- Dressing: 1 tsp paprika
Steps
- 1Combine all salad ingredients in a large mixing bowl
- 2Mix the dressing ingredients together in a small cup
- 3Drizzle the dressing over the salad and toss
- 4Enjoy with tortilla chips or pair with your favorite protein
